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메뉴: 스테이크앤치즈
옵션: 위트빵, 아메리칸치즈, 피클빼고, 소금후추올리브유
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결과: 혈당 44증가 큰폭은아니어도 작은 혈당스파이크 발생
근데 여기서 끝이아니고
거꾸로 식사법을 해보기로 함
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위랑 똑같은메뉴로
내용물이랑 빵 분해해준다음
(매장은 부끄러워서 포장해왔대)
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1. 야채
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2. 고기
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마지막. 빵 순으로 섭취
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근데 이렇게먹으니까
샌드위치채로 먹는것보다 훨씬배부르대…
섭웨 샌드위치 간에 기별도안가는거 알잔아요
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거꾸로식사법☞ 혈당 총 24증가
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결론: 최고혈당 기준 20차이
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